2-3 cups cauliflower florets
1/4 cup flour
1 tsp garlic powder
1/2 tsp paprika
1 tsp water
1 tbsp ketchup
1/4 cup parmesan cheese
1/2 cup Italian bread crumbs
1 tsp cornstarch
olive oil spray
Cook the cauliflower florets until tender-crisp 5-6 minutes. Drain well and set aside.
Set up your shaking, dipping and tossing station.
Mix flour, garlic powder and paprika together in one bag.
Then in a bowl mix water, egg and ketchup together.
In another bag mix parmesan, bread crumbs and cornstarch together.
Now you're ready to go. Shake individual florets in the flour mixture, then dip in egg and finally toss in the bread crumb mix.
Set the nuggets on a parchment lined baking sheet and give them a light spray with olive oil.
We had ours with blue cheese dressing.