I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too!

Friday, June 19, 2015

Make Your Own Strawberry Electrolyte Replacement Drink

Whether you've been working out or just working out in the garden you need hydration. Blend these ingredients together and keep chilled in the fridge.  

And if you are going through chemo treatment and have been told to drink lots of water, but you don't like drinking water, then try this just to change things up.

Pour over lots of ice and relax.   

1 - 310 ml can coconut water
1/2 cup chopped strawberries
1/2 cup sparkling berry-flavoured water (or just plain water)
pinch sea salt
1 tsp lime juice
2 tsps honey
1/2 cup orange juice

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